身上热脚凉怎么回事_身上热脚凉怎么回事

练习15goodhealthhabits，waylawayawayfromthyawayawayfromdoctorsisnotadream1.aslongasthereissun，thebalconywillbecoveredwithbedding，sheetsandpillows。 刻板板，厨房，洗脸盆和热，atthatcanbedAthomeWillBaideToutsIdetodry.uvirradiationistheestheeaseastwayToperwaytosterilize。 2.coldheadandandwarmfeetAndAbdAndAbdomEnaronotfullofHealth。 阅读时，iLiketouseafootcoverdevice.whenwarmingmyfeetwillmakemywholebodywarm，sothatiwillbainallycatchAcatchAcoldThroughOutThewinter。 Thespleen的Entufullnesscanilydamagethespleen...

Persistin20GoodHabitStoleSleepuntildawnallnight.ifyourfeetarecold，YouCanuseAhotsaltBagtoPutitatyourfeet，Andyourfeetwillbeverlbewarmedupquickly。 ifellasleep.ifmybodysnotcold，notusaltbag，否则initwillcausedrynessandheat。 5.ifyoucan'tsleep，youhavetoleavethebedwhenyouarethinkingrandomly，dosomethingelse，andpullyourthoughtsbackfromyourthoughts.otherwise，youwillonlythlythinkrandomlyuntildawn，youwillonlythinkrandomlyuntildawn，wertlelyhellellelpletlelyhellelplesleplessleep。 6.阅读读者，读者读者

Inordertohaveasafenight,Iforcedmyselftodevelop20goodhabits.WhenIwalkedoutofthedarknessandsawthedawn,otherwiseitwouldbedifficulttofallasleepifthebodywassoakedinhotwater.SometimesIfeltmyfeetwerealittlecooler,andthenIwouldcovermyfeetwithahotwaterbaganditwouldbeeasiertofallasleep. 4.PastetheyongquanacupointThreetimesaday，FirsttheleftFootandThentHerightFoot，andusethelaogongacupointonthepalonthepalmofyourhandtopattheyongquanakupointonthacupointonthesolesofyourfeettodrawfireteheart。 5.putthetoeson400timesaday，do80pieces，anddomoreecersiscisesonthetoestoreplenishkidneyqi，andandpracticeTheeight-Storybrocadeeveryday，后面，thelastmove...

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